Learn to row
At AK we take beginners throughout the year. Our focus is on teaching you the basics of rowing before moving you into the main squads.
The only prerequisites are that you are in good health and can swim 100 metres. For your first visit we ask you to complete a pre-exercise questionnaire and bring it with you when you come down.
How to sign up
Our current learn-to-row course is fully booked. To find out about the next intake or to join our waiting list please email us with your contact details or try contacting us again in a few months' time.
For more information about our beginners' courses, please read on...
FAQs
How does the group work?
We have a regular weekly outing (on the water) and additional land-based training sessions to help with fitness and to get more out of the outings.
Can anyone join?
Any healthy adult is welcome to join; unfortunately we don't run juniors groups at AK.
How much does it cost?
Please look at the membership page for details of subscription fees. You are welcome to come along and try a couple of sessions before joining up.
Do you go out in any weather?
Almost ... we don't go out if there is lightning or the water is very choppy. Also the stretch of river we row on is tidal; there are some tide conditions that are very difficult when you first start, so we might avoid those. However, if we can't go out, we will do an ergo (rowing machine) session, or something else instead.
What should I wear?
You should stick to clothes that are close fitting (loose clothes tend to get in the way) and plenty of layers. It's also worth bringing a change of clothes for afterwards.
Will I get wet?
If it's raining then yes, otherwise not really. You may get splashed as people around you are rowing, but you are very unlikely to be going swimming.
What other training will I need to do?
That's up to you. If you're keen to progress quickly then land training will help you to get more out of the water sessions, but it's not mandatory as a beginner. Initially, we recommend doing one erg (rowing machine session) each week and joining us for our club circuits and run each Tuesday.
How long does the beginners' course last?
This isn't a specific course. When you're ready, we'll move you up to the main squads and get you racing (which is the really fun part). The time this takes will depend on you and also on finding a suitable time to start you off in the main squad.
For more information or to sign up, please contact Kate Rennoldson, who is always on hand to answer all your rowing questions.
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